So what is anger “management” anyway? There are plenty of myths about anger management out there, that have been perpetuated over the years.
Having anxiety can have a significant impact on how you behave and go about your daily life. We are presently in 2016, but if you are already in 2017, chances are, you have anxiety.
“If you talked to your best friend the way you talk to yourself, would he/she still be your friend?” – Jack Canfield
If the answer is no… then we have some work to do!
“STRESS drives us N.U.T.S!!” – Dr Sonia Lupien. N.U.T.S is an acronym to explain stress in a nutshell (no pun intended).
People generally seek out counselling “because of their lack of success in developing and maintaining gratifying interpersonal relationships. Many fail to empathize with the feeling and experiences of others” – Yalom
Is having that next cigarette or several other ones during the day that you often have purely out of boredom, really that worth dying prematurely?