“To be awake is to be alive” – Thoreau

Enough of sleepwalking through life…
Today is the first day of the rest of your life…
Make it matter.

Time to Feel Alive

We as human beings have unlimited potential but we seem to get in our own way most of the time. I want to help re-enforce your self-belief, and watch you walk out of my office feeling confident that you can tackle or achieve anything you desire.

Look at the reality of your present situation. Be honest with yourself, you owe that to you and no one else. Take a chance. Come see me. Trust in the process.

As fellow travellers...
We’re in this together.

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How I Can Help

As a counsellor, I can help you:

  • Let go of anger that does not serve you.
  • Let go of perfectionism that actually slows you down.
  • Develop more fulfilling relationships in all areas of your life.
  • Create a more positive, productive and efficient environment.
  • Free you from irrational fears and anxiety.
  • Love and be kind to yourself.

As a coach, I can help you:

  • Focus on what YOU really want.
  • Develop a plan of action to help you attain your goal.
  • Identify your strengths & weaknesses.
  • Eliminate what is not working in your life.
  • Feel in control, to tackle the obstacles you have put in your way, so you can feel empowered to make the changes needed to attain success in YOUR LIFE.

"You only live once, but if you do it right, once is enough” – Mae West

Individual Counselling

Where I can help

Anger "Management"

So what is anger “management” anyway? There are plenty of myths about anger management out there, that have been perpetuated over the years.

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Anxiety

Having anxiety can have a significant impact on how you behave and go about your daily life. We are presently in 2016, but if you are already in 2017, chances are, you have anxiety.

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Self-Esteem

“If you talked to your best friend the way you talk to yourself, would he/she still be your friend?”                                                    – Jack Canfield

If the answer is no… then we have some work to do!

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Stress

“STRESS drives us N.U.T.S!!”                                                                                                           – Dr Sonia Lupien.                                                                                                                                           N.U.T.S is an acronym to explain stress in a nutshell (no pun intended).

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Communication

People generally seek out counselling “because of their lack of success in developing and maintaining gratifying interpersonal relationships. Many fail to empathize with the feeling and experiences of others” – Yalom

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Smoking Cessation

Is having that next cigarette or several other ones during the day that you often have purely out of boredom, really that worth dying prematurely?

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Career Decision-Making

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”                                      – Ralph Waldo Emerson

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Group Sessions

Coming soon!

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